Herb Crusted Horse Mackerel
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
Herb Crusted Horse Mackerel
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Main
- 🐟 2 filleted horse mackers (140g)
- 🍄 1 king oyster mushroom (40g)
- 🥒 1/2 zucchini (85g)
- 2 tbsp olive oil
- 🍋 Lemon wedges, as needed
Herb Crust
- 🧄 1 clove garlic, minced
- 🌿 5g parsley, minced
- 🍞 3 tbsp breadcrumbs
- 🧀 2 tbsp grated Parmesan cheese
- 🧂 1/3 tsp salt
- Pepper, as needed
चरण
Slice the king oyster mushroom thinly lengthwise. Cut the zucchini into 5mm thick rounds. Mince garlic and parsley. Remove small bones from the horse mackerel fillets.
Mix all the herb crust ingredients (garlic, parsley, breadcrumbs, Parmesan cheese, salt, and pepper) in a bowl.
Arrange the horse mackerel, king oyster mushroom, and zucchini alternately in a heatproof dish. Sprinkle the herb crust mixture evenly over the top and drizzle with olive oil.
Bake in a toaster oven for 3 minutes until golden brown. Cover with aluminum foil and bake for another 7 minutes until cooked through. Serve with lemon wedges.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh parsley for a more vibrant flavor.Adjust the amount of garlic and pepper to suit your taste preferences.Serve with a side salad or roasted vegetables for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।