कुकपाल AI
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Herb-Crusted Sardines

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🐟 4 sardines, cleaned (360g)
    • 🍅 1 tomato, sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil for cooking

  • Herb Mixture

    • 2 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 1 tsp chopped parsley
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Finishing Touch

    • 1 tbsp olive oil for finishing

चरण

1

Slice the tomato into 1cm slices. Mix all herb mixture ingredients in a bowl.

2

Pat the sardines dry with kitchen paper. Remove the backbone by pulling it out gently and trim the belly bones. Season with salt and pepper.

3

Heat olive oil in a pan over medium heat. Cook the sardines skin-side down for 2 minutes, then flip and cook for 1 minute.

4

Arrange tomato slices in a heatproof dish, place sardines on top, sprinkle with herb mixture, and drizzle olive oil. Cover with foil and bake in a toaster oven for 10 minutes until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute parsley with thyme or oregano for a different flavor profile.Ensure the sardines are thoroughly cleaned to avoid bitterness.Serve with a side of crusty bread or salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।