Herb Fried Oilfish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Herb Fried Oilfish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 2 fillets (150g) frozen oilfish
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Coating
- 🍞 1/3 cup breadcrumbs
- 🌿 1 tsp dried basil
- 🥚 1 egg
- 🌾 3 tbsp all-purpose flour
- 💧 1 tbsp water
Cooking Oil
- Enough salad oil for frying
चरण
In a bowl, crack the egg and mix it. Add flour and water, then mix to create the batter.
In a tray, combine breadcrumbs and dried basil.
Defrost the oilfish fillets, sprinkle with salt, and let sit for 5 minutes. Pat dry with paper towels, then season with pepper. Dip the fillets into the batter, then coat with the breadcrumb mixture.
Heat salad oil in a frying pan to 170°C (340°F), ensuring the oil is about 1cm deep. Fry the coated fillets until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh oilfish for better flavor if available.Serve with a side of tartar sauce or lemon wedges for added zest.Ensure the oil temperature is consistent to avoid soggy coating.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।