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Herring Wrapped in Kombu

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 90 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Fish

    • 🐟 2 pieces soft dried herring

  • Seaweed

    • 8 pieces 20cm kombu

  • Vegetable

    • 8 pieces 20cm kampyo

  • Liquid

    • 💧 1000cc water for soaking kombu
    • 💧 Enough water for soaking kampyo

  • Seasoning

    • 🧂 A pinch of salt
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 3 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 All kombu soaking water

चरण

1

Soak kombu in 1000cc water for 10 minutes to soften.

2

Soak kampyo in water with a pinch of salt for 3 minutes to soften.

3

Cut herring into quarters, removing gills and belly bones.

4

Boil herring in hot water for 2 minutes, then drain.

5

Wrap herring pieces with kombu and tie with kampyo in 4 places. Make 2 rolls.

6

Add all seasoning ingredients to a pot, place rolls inside, and heat on medium. Once boiling, reduce heat, cover, and simmer for 30 minutes, adding water as needed.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Use soft dried herring for quicker cooking and better texture.Adjust sweetness and saltiness by modifying sugar and soy sauce quantities.

⚠️ सावधानियाँ

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