कुकपाल AI
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Hijiki and Chicken Mayo Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍗 100g chicken breast, trimmed
    • 10g dried hijiki
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake

  • Dressing

    • 1/2 tbsp soy sauce
    • 2 tbsp mayonnaise
    • 1/2 tbsp ground white sesame

चरण

1

Soak dried hijiki in plenty of water according to package instructions. Drain thoroughly and rinse 2–3 times under running water.

2

Trim the roots of kaiware sprouts and cut them in half.

3

Make shallow cuts in the chicken breast.

4

Place chicken in a microwave-safe container, season with salt, pepper, and sake. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let cool without removing the wrap, then shred into bite-sized pieces.

5

In a bowl, mix soy sauce, mayonnaise, and ground sesame. Add hijiki and chicken, then mix well. Finally, toss in kaiware sprouts and gently combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish pairs well with rice or can be served as a light appetizer.Store leftovers in the fridge for up to 2 days.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.

⚠️ सावधानियाँ

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