
Hijiki and Shiso Flavored Shiraae
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Hijiki and Shiso Flavored Shiraae
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 🧈 300g firm tofu
- 5g dried hijiki
- 5 shiso leaves
- 🥕 1/4 carrot, julienned
Seasoning
- 2 tbsp ground white sesame
- 1.5 tbsp concentrated mentsuyu
- 🍬 1 tbsp sugar
चरण
Wrap the tofu with two layers of kitchen paper, place it on a microwave-safe plate, and heat in the microwave at 600W for 3 minutes. Drain the water and let it cool.
Cut off the stems of the shiso leaves and julienne them. Julienne the carrot as well.
Boil water in a pot, reduce to low heat, and add the hijiki. Boil for about 4 minutes, then add the carrot and boil for another minute. Drain well and let cool.
In a bowl, mix the tofu and seasonings (ground sesame, mentsuyu, and sugar) with a whisk until smooth. Add the hijiki, carrot, and shiso, and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 10gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
This dish can be stored in the fridge for up to 2 days.You can substitute mentsuyu with a mix of soy sauce and dashi if unavailable.For a richer flavor, add a small amount of miso to the tofu mixture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।