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Hijiki and Tofu Stir-Fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Tofu

    • 300g firm tofu

  • Seafood

    • 13g dried hijiki

  • Vegetables

    • 🥕 40g carrot, julienned
    • 3 shiitake mushrooms, sliced
    • 5 green beans, sliced

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 100ml water

चरण

1

Soak dried hijiki in a bowl of water until rehydrated, then drain.

2

Boil the tofu for 5 minutes, breaking it into pieces, then drain.

3

Prepare the vegetables: julienne the carrot, slice the shiitake mushrooms, and cut green beans diagonally.

4

Heat salad oil in a pan over medium heat. Stir-fry hijiki and tofu until moisture evaporates.

5

Add carrot and shiitake mushrooms to the pan and continue stir-frying.

6

Add seasonings (sake, mirin, sugar, soy sauce, dashi powder, and water) and sliced fish cakes. Bring to a boil, cover with a drop lid, and simmer for 5 minutes.

7

Add green beans, stir, and simmer for another 1-2 minutes with the drop lid.

8

Remove the lid and stir-fry over medium-high heat until excess liquid evaporates.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 12g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

You can substitute green beans with edamame for a different texture.Serve with steamed rice for a complete meal.Prepare extra portions for meal prep; this dish stores well in the fridge.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।