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Hijiki Nimono (Simmered Hijiki)

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Seaweed

    • 20g dried hijiki

  • Vegetables

    • 🥕 1/2 carrot, julienned
    • 3 green beans, trimmed and sliced

  • Protein

    • 1 chikuwa, sliced into 5mm rounds

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 💧 100cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder

चरण

1

Rehydrate hijiki in plenty of water, then drain. Julienne the carrot, trim and slice green beans diagonally, and slice chikuwa into 5mm rounds.

2

Heat salad oil in a pot over medium heat. Add hijiki and carrot, stir-frying until coated with oil.

3

Add chikuwa, green beans, and all seasonings. Bring to a boil, cover, and simmer on low heat for 5 minutes. Remove the lid and cook over medium heat for 2–3 minutes until the liquid reduces.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

You can substitute chikuwa with fried tofu for a vegan option.Serve as a side dish with rice for a complete meal.Store leftovers in the fridge for up to 3 days.

⚠️ सावधानियाँ

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