कुकपाल AI
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Hiyajiru (Cold Soup Rice)

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 1 dried horse mackerel
    • 🥒 1 cucumber
    • 2 myoga
    • 3 tbsp white sesame seeds
    • 40g miso
    • 400ml cold water
    • 🍚 4 bowls of cooked rice (600g)
  • Garnish

    • 5 shiso leaves
    • A pinch of white sesame seeds

चरण

1

Heat a frying pan over medium heat and cook the dried horse mackerel skin-side down for 5–6 minutes. Flip and cook for another 3 minutes until fully cooked. Let cool, remove bones, and roughly flake the fish.

2

Slice the cucumber into rounds, trim and slice the myoga, and cut the shiso leaves into thin strips.

3

In a mortar, grind the flaked fish and white sesame seeds together.

4

In a bowl, combine the ground fish mixture with miso. Gradually add cold water while mixing to create a smooth soup base.

5

Add the cucumber and myoga to the soup base and mix well. Pour over cooked rice, garnish with shiso leaves and a pinch of sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 10g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use ice cubes in the soup for an extra refreshing touch during hot weather.Substitute horse mackerel with other dried fish for different flavor profiles.This dish pairs well with cold noodles like somen or udon for variety.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।