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Hokke Chinese Stir-fry

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 1 dried hokke fillet (300g)

  • Vegetables

    • 1 pack bok choy (200g)
    • 10cm green onion, sliced
    • 1 piece minced ginger

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of pepper

चरण

1

Separate bok choy leaves and stems. Cut leaves into 4cm pieces and stems into smaller sections. Slice green onion diagonally and mince ginger.

2

Place dried hokke fillet skin-side down in a pan over medium heat. Cook for 2–3 minutes until browned. Flip and cover, cooking on low-medium heat for 3–4 minutes until fully cooked. Remove bones and skin, then flake the fish into large pieces.

3

Heat sesame oil and ginger in the same pan over low heat until fragrant. Add bok choy stems and stir-fry over medium heat until softened.

4

Add flaked hokke, bok choy leaves, and green onion to the pan. Stir-fry briefly until coated with oil. Add seasoning ingredients and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh bok choy for better texture and flavor.Dried hokke can be substituted with other white fish if unavailable.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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