कुकपाल AI
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Honey Mustard Glazed Yellowtail

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g yellowtail fillets

  • Oil

    • 1/2 tbsp olive oil

  • Sweetener

    • 🍯 1/2 tbsp honey

  • Condiment

    • 🌰 1/2 tbsp whole grain mustard

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

चरण

1

Pat the yellowtail fillets dry with a paper towel.

2

Mix sake, mirin, and soy sauce in a shallow dish. Add the yellowtail fillets and coat them evenly. Marinate for 5 minutes.

3

Heat olive oil in a frying pan over medium heat. Cook the fillets for 3–4 minutes on each side, then remove them from the pan.

4

Add the marinade, honey, and mustard to the same pan. Stir and bring to a simmer over medium heat until the sauce thickens slightly.

5

Plate the yellowtail fillets and drizzle the sauce over them before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Pair with a glass of white wine for a complete meal.Use fresh yellowtail for the best flavor.Adjust the honey and mustard ratio to suit your taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।