कुकपाल AI
recipe image

Horse Mackerel and Burdock Simmered with Umeboshi

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 4 fillets horse mackerel
    • 1/2 burdock root
    • 1 piece ginger
    • potato starch as needed
    • 1/2 tbsp salad oil

  • Seasonings

    • 100 ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 2 umeboshi plums

चरण

1

Cut horse mackerel into halves and coat both sides with potato starch.

2

Wash burdock root thoroughly, slice diagonally into 5mm pieces, and soak in water. Slice ginger thinly.

3

Heat salad oil in a frying pan, add horse mackerel, cook until browned, flip, cover, and cook on low heat until done. Remove from pan.

4

Add ginger, burdock, and seasonings (water, sake, mirin, sugar, soy sauce, umeboshi) to the pan. Bring to a boil, cover, and simmer on low heat for 10 minutes until burdock softens.

5

Return horse mackerel to the pan and simmer for 2-3 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh horse mackerel for the best flavor.Adjust the sweetness by reducing sugar if desired.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।