
Horse Mackerel and Onion Marinade
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
Horse Mackerel and Onion Marinade
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 420g horse mackerel fillets
Vegetables
- 🧅 1 onion (200g)
- 🥕 1/2 carrot (75g)
Seasoning
- 🧂 Pinch of salt and pepper
- 1.5 tbsp all-purpose flour
- 3 tbsp olive oil
Marinade
- 💧 50ml water
- 🍬 1 tbsp sugar
- 🧂 1 tsp salt
- 🍶 3 tbsp vinegar
चरण
Slice the onion and carrot thinly and set aside.
Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.
Heat olive oil in a pan and fry the fillets until golden brown. Remove and let cool.
Prepare the marinade by mixing water, sugar, salt, and vinegar in a bowl.
Layer the fried fillets, sliced onion, and carrot in a container, then pour the marinade over them.
Cover and refrigerate for at least 3 hours before serving.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Serve with a side of crusty bread or rice for a complete meal.Adjust the sugar and vinegar ratio to suit your taste preferences.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।