
Horse Mackerel Hamburg Steak
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Horse Mackerel Hamburg Steak
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 200g horse mackerel fillets
Vegetables
- 🧅 1/4 onion, minced
- 1 piece ginger, minced
Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1/4 tsp salt
- To taste pepper
Binding Ingredients
- 🥚 1 egg
- 1/2 cup breadcrumbs
Sauce
- 1 tbsp mirin
- 1 tbsp soy sauce
- 🧈 10g salted butter
चरण
Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let cool. Mince the ginger.
Remove bones from the horse mackerel fillets and finely chop them. Use a knife to mince until they resemble ground meat.
In a bowl, combine the minced onion, horse mackerel, ginger, and the ☆ ingredients. Mix until sticky and well combined. Divide into two portions and shape into oval patties with a slight indentation in the center.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 5 minutes until cooked through. Transfer to a plate.
In the same frying pan, add the ★ ingredients and heat over low heat, stirring until thickened. Pour the sauce over the patties.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with steamed rice or vegetables for a complete meal.Use fresh horse mackerel for the best flavor.Adjust the seasoning to your taste preferences.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।