कुकपाल AI
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Horse Mackerel Meunière

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🍋 1/4 lemon
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🧈 20g salted butter

  • Vegetables

    • Baby leaf, as needed
    • 🍅 Cherry tomatoes, as needed

चरण

1

Cut the lemon in half lengthwise.

2

Season the horse mackerel fillets with salt and pepper, let sit for 10 minutes, then pat dry with kitchen paper and coat with flour.

3

Heat butter in a frying pan, place the fillets skin-side down, and cook over medium heat for about 2 minutes until golden. Flip and cook on low heat for another 2 minutes.

4

Plate the fish and garnish with lemon slices and vegetables.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh fish for the best taste.Pair with a light white wine for a complete meal.Adjust the amount of butter for a lighter version.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।