कुकपाल AI
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Hot Plate Omurice

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Rice

    • 🍚 4 cups cooked rice
  • Meat

    • 🍖 200g ground meat (beef and pork mix)
  • Eggs

    • 🥚 4 eggs
  • Vegetables

    • 🧅 1/2 onion, chopped (100g)
    • 🍄 2 king oyster mushrooms, sliced (100g)
    • 🥦 1/2 head broccoli, chopped (125g)
  • Oil

    • 1 1/2 tbsp olive oil
  • Seasoning for Rice

    • 🍅 120g ketchup
    • 🧂 Pinch of salt and pepper
  • Egg Mixture

    • 🥛 4 tbsp milk
    • 🧂 1/4 tsp salt

चरण

1

Heat olive oil in a hot plate or large skillet over medium heat.

2

Add chopped onion and cook until translucent. Then add ground meat and cook until browned.

3

Add chopped king oyster mushrooms and broccoli. Stir-fry until vegetables are tender.

4

Add cooked rice to the hot plate and mix well with the vegetables and meat.

5

Stir in ketchup and season with salt and pepper. Mix thoroughly.

6

In a bowl, whisk together eggs, milk, and salt to create the egg mixture.

7

Push the rice mixture to one side of the hot plate. Pour the egg mixture onto the empty side and cook until just set.

8

Gently fold the eggs over the rice mixture or serve the eggs on top of the rice.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute ground meat with chicken or tofu for a different flavor.Add cheese on top of the eggs for a richer taste.This dish is perfect for meal prep and can be reheated in a microwave.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।