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Hotaru Ika and Watercress with Ponzu Sauce

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 bag watercress

  • Seafood

    • 50g boiled hotaru ika

  • Condiments

    • 1 tbsp ponzu sauce
    • 1/2 tsp mustard

चरण

1

Wash the hotaru ika and remove the cartilage, eyes, and beak.

2

Cut the watercress into bite-sized pieces, place in a microwave-safe bowl with 1 tbsp of water, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

3

In a bowl, mix ponzu sauce and mustard. Add the watercress and hotaru ika, and mix until evenly coated.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 10g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

This dish pairs well with sake or light beer.You can substitute watercress with spinach or arugula for a different flavor profile.Prepare the hotaru ika in advance to save time during assembly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।