Hotaru Ika Mustard Salad
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Hotaru Ika Mustard Salad
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 1 pack of hotaru ika
Vegetables
- 🥦 250g broccoli
- 🧅 1/4 onion, thinly sliced
Dressing
- 2 tbsp mayonnaise
- 2 tsp grain mustard
- 🧂 1/4 tsp salt
- 🧄 1 tsp grated garlic
चरण
Separate broccoli into small florets.
Thinly slice the onion, massage with 1/4 tsp salt, soak in water, and drain.
Wash hotaru ika, removing cartilage, eyes, and beak.
Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and cool.
Mix dressing ingredients in a bowl, then toss with all prepared ingredients.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Hotaru ika is a seasonal delicacy; substitute with other small seafood if unavailable.Serve chilled for a refreshing taste.Pair with sake or white wine for an enhanced dining experience.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।