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Hotaru Squid and Asparagus Peperoncino Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 100g hotaru squid

  • Vegetables

    • 4 stalks asparagus
    • 🥔 2 potatoes (300g)

  • Seasonings

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 1/2 tsp anchovy paste
    • 🧂 1 pinch salt
    • A dash of pepper
    • 1 tbsp olive oil

चरण

1

Cut the potatoes in half, then slice into 5mm pieces. Soak in water, drain, and microwave in a heatproof container for 3 minutes at 600W.

2

Trim the tough ends of the asparagus and peel the lower third with a peeler. Slice diagonally into bite-sized pieces. Thinly slice the garlic after removing its core.

3

Prepare the hotaru squid by removing the cartilage, eyes, and beak.

4

Heat a frying pan with the seasonings (olive oil, garlic, chili, anchovy paste, salt, pepper). Once fragrant, add the potatoes, asparagus, and squid. Stir-fry over medium heat for about 2 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh hotaru squid for the best flavor.Serve immediately to enjoy the vibrant colors and textures.Pair with a light white wine for a complete Mediterranean experience.

⚠️ सावधानियाँ

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