How to Boil Dried Soybeans
लागत $2, सेव करें $5
स्रोत: Recommended by CookPal
- 400 Min
- 4 परोसतों की संख्या
- $2
How to Boil Dried Soybeans
लागत $2, सेव करें $5
स्रोत: Recommended by CookPal
- 400 Min
- 4 परोसतों की संख्या
- $2
सामग्रियां
Legumes
- 1 cup dried soybeans
- 💧 Enough water to cover soybeans
चरण
1
Place dried soybeans in a pot and add enough water to cover them. Let them soak overnight.
2
Heat the pot over medium heat until boiling. Skim off any foam, then reduce to low heat and simmer for 30 minutes to 1 hour until the soybeans are tender to your liking.
3
Turn off the heat and let the soybeans cool in the pot.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Soaked soybeans can be stored in the fridge for up to 3 days.Use boiled soybeans in salads, soups, or stir-fries for added protein.Adjust cooking time based on the desired texture of the soybeans.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।