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How to Cook Frozen Salmon

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Fish

    • 🐟 200g frozen salmon, 2 pieces

  • Seasoning

    • 🧂 1/3 tsp salt

चरण

1

Wrap the frozen salmon in plastic wrap and place it in the refrigerator for at least 6 hours to thaw. Pat dry with kitchen paper and sprinkle both sides with salt.

2

Line a frying pan with aluminum foil. Place the side that will be on top when served facing down. Cook over medium heat until browned, then flip and cook the other side until browned and fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 0g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Thaw the salmon in the refrigerator to maintain its texture.Patting the salmon dry removes excess moisture and reduces odor.Using aluminum foil in the pan makes cleanup easier.

⚠️ सावधानियाँ

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