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How to Cook Frozen Salted Mackerel

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Fish

    • 🐟 200g frozen salted mackerel fillets

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake

चरण

1

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

2

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

3

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 0g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ सावधानियाँ

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