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How to Desalt Salted Mackerel

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 240 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Saltwater Desalting Method

    • 🐟 2 fillets (170g) salted mackerel
    • 🧂 5g salt
    • 💧 500cc water

  • Mirin and Sake Desalting Method

    • 🐟 2 fillets (170g) salted mackerel
    • 💧 500cc water
    • 🍶 2 1/2 tbsp sake
    • 🍶 2 1/2 tbsp mirin

चरण

1

For the saltwater method: Mix water and salt in a tray until the salt dissolves. Add the mackerel fillets, ensuring both sides are coated with the saltwater. Cover with plastic wrap and refrigerate overnight. Pat dry with paper towels.

2

For the mirin and sake method: Mix water, sake, and mirin in a tray. Add the mackerel fillets, ensuring both sides are coated with the mixture. Cover with plastic wrap and refrigerate overnight. Pat dry with paper towels.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Desalting helps reduce sodium content, making the dish healthier.Pat the mackerel dry thoroughly to avoid excess moisture during cooking.Choose the method based on your flavor preference: saltwater for a neutral taste, mirin and sake for a slightly sweet and aromatic profile.

⚠️ सावधानियाँ

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