How to Prepare Sardines
लागत $2, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 0 परोसतों की संख्या
- $2
How to Prepare Sardines
लागत $2, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 0 परोसतों की संख्या
- $2
सामग्रियां
Fish
- 🐟 1 sardine (120g)
चरण
Remove scales by moving the knife from the tail towards the head. Cut off the head at the base of the pectoral fins. Slice open the belly from the vent to the tail fin and remove the guts. Rinse the insides and blood under running water.
Pat the sardine dry. Hold it belly-side down and insert your thumb along the backbone near the head. Slide your finger down towards the tail to open the fish. Break the backbone at the tail and peel it away towards the head. Use the knife to gently remove the rib bones.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 20gप्रोटीन
- 0gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Sardines are versatile and can be used for grilling, frying, or making kabayaki.Practice makes perfect when filleting fish; take your time to master the technique.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।