
Hwangtae Porridge
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Hwangtae Porridge
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Rice
- 🍚 1 cup cooked rice
Fish
- 20g dried pollock
Vegetables
- 🥕 1 handful chopped carrot
- 🧅 A small amount of chopped green onion
Seasoning
- 1 tbsp sesame oil
- 🧂 2 pinches of salt
Egg
- 🥚 1 egg
Liquid
- 💧 6 cups water
चरण
Rinse the dried pollock lightly with water and squeeze out the excess moisture.
Boil the pollock in water over high heat until the liquid reduces by half, creating a rich broth.
Add 2 ladles of pollock broth to 1 cup of cooked rice and bring to a boil.
Add chopped carrots and continue boiling. Optionally, substitute carrots with zucchini.
Add 1 tbsp sesame oil and season with 2 pinches of salt. Adjust seasoning to taste.
Turn off the heat and stir in 1 egg gently in one direction for a creamy texture.
Garnish with chopped green onions or chives. Optionally, add a sprinkle of sesame seeds or a drop of sesame oil.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Hwangtae porridge is gentle on the stomach, making it suitable for children and those recovering from illness.Use leftover rice to save time and reduce waste.Experiment with different vegetables to suit your taste or dietary needs.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।