Ikana-go no Kugi-ni and Komatsuna Aemono
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Ikana-go no Kugi-ni and Komatsuna Aemono
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Seafood
- 20g of ikana-go no kugi-ni
Vegetables
- 1 bag (200g) komatsuna
Seasoning
- 1/4 tsp dashi powder
- 1 tsp soy sauce
- 1 tbsp water
चरण
Cut the root off the komatsuna and wash the base with water. Cut into 3cm pieces, separating stems and leaves. Place stems and leaves in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture.
In a bowl, mix dashi powder, soy sauce, and water. Add the komatsuna and ikana-go no kugi-ni, then toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 5gप्रोटीन
- 5gकार्बोहाइड्रेट
- 1gवसा
💡 टिप्स
Use fresh komatsuna for better texture.You can substitute ikana-go no kugi-ni with other seasoned seafood if unavailable.This dish pairs well with rice or as a side for grilled fish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।