कुकपाल AI
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Infinite Bell Pepper

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 3 bell peppers, thinly sliced

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Seasonings

    • 1 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp sesame oil

  • Toppings

    • 🌰 White sesame seeds, as needed

चरण

1

Cut the bell peppers in half lengthwise, remove seeds, and slice thinly.

2

In a bowl, mix bell peppers, tuna, chicken stock powder, salt, pepper, and sesame oil.

3

Cover the bowl loosely with plastic wrap and microwave at 600W for 2 minutes. Sprinkle white sesame seeds on top.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish is perfect as a side for rice or as a lunchbox addition.You can substitute chicken stock powder with vegetable stock for a fully vegetarian option.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।