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Infinite Kaiware Sprout and Bean Sprout Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 pack kaiware sprouts
    • 1 bag bean sprouts

  • Canned Goods

    • 1 can tuna

  • Seasonings

    • 1 tbsp sesame oil
    • 2 tbsp ponzu soy sauce
    • 1 tbsp ground sesame
    • 🧂 Salt and pepper to taste

चरण

1

Trim the roots off the kaiware sprouts.

2

Place the bean sprouts in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Let cool and drain thoroughly.

3

Mix the seasonings (sesame oil, ponzu soy sauce, ground sesame, salt, and pepper) in a container. Add the bean sprouts, kaiware sprouts, and drained tuna, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Adding chili flakes can give the dish a spicy kick.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।