
Ingen no Kinchaku-ni (Stuffed Fried Tofu Pouches)
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $8
Ingen no Kinchaku-ni (Stuffed Fried Tofu Pouches)
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 80g ground chicken
- 150g firm tofu
- 4 fried tofu pouches
- 🌱 4 green beans
- 🌽 50g canned corn
Seasoning for Filling
- 1 tbsp sake
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp potato starch
Seasoning for Cooking
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce
- 1/4 tsp dashi powder
- 💧 100ml water
चरण
Trim the ends of the green beans and cut them into 5mm pieces.
Cut the fried tofu pouches in half and roll them with chopsticks to open them into pouch shapes.
Wrap the tofu in kitchen paper, microwave at 600W for 2 minutes, and drain excess water. Let it cool.
In a bowl, mix green beans, ground chicken, canned corn, tofu, and the filling seasonings until the tofu becomes smooth.
Stuff the tofu pouches with the filling and secure with toothpicks. Repeat to make 8 pieces.
In a pot, combine the cooking seasonings and bring to a boil. Add the stuffed pouches, cover with a drop lid, and simmer on low heat for 8 minutes.
Remove the lid and simmer on medium-high heat while shaking the pot until the sauce reduces by half.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 12gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Use fresh green beans for better texture and flavor.Adjust the seasoning to your preference for sweetness or saltiness.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।