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Ingen no Kinchaku-ni (Stuffed Fried Tofu Pouches)

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 80g ground chicken
    • 150g firm tofu
    • 4 fried tofu pouches
    • 🌱 4 green beans
    • 🌽 50g canned corn
  • Seasoning for Filling

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp potato starch
  • Seasoning for Cooking

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100ml water

चरण

1

Trim the ends of the green beans and cut them into 5mm pieces.

2

Cut the fried tofu pouches in half and roll them with chopsticks to open them into pouch shapes.

3

Wrap the tofu in kitchen paper, microwave at 600W for 2 minutes, and drain excess water. Let it cool.

4

In a bowl, mix green beans, ground chicken, canned corn, tofu, and the filling seasonings until the tofu becomes smooth.

5

Stuff the tofu pouches with the filling and secure with toothpicks. Repeat to make 8 pieces.

6

In a pot, combine the cooking seasonings and bring to a boil. Add the stuffed pouches, cover with a drop lid, and simmer on low heat for 8 minutes.

7

Remove the lid and simmer on medium-high heat while shaking the pot until the sauce reduces by half.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh green beans for better texture and flavor.Adjust the seasoning to your preference for sweetness or saltiness.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।