कुकपाल AI
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Italian Sauce Eggplant

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 茄子 1 large eggplant
    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • 4 basil leaves
  • Tomato Sauce

    • 35g canned tuna in oil
    • 🍅 1 diced tomato
    • 🧅 1/4 minced onion
    • 1/2 tbsp lemon juice
    • 🧂 1/4 tsp salt
    • 🧄 1/4 tsp grated garlic
    • Pinch of black pepper

चरण

1

Remove the stem of the eggplant and slice it into 6 equal pieces. Dice the tomato into 1cm cubes and mince the onion. Soak the onion in water and drain.

2

Mix all the tomato sauce ingredients in a bowl and refrigerate for 15 minutes.

3

Heat 1 tbsp olive oil in a pan over low heat. Add the eggplant slices and cook for 5 minutes until softened. Flip the slices, add another tbsp of olive oil, and cook for another 5 minutes. Sprinkle with salt and transfer to a serving plate.

4

Place the cooked eggplant on a plate, top with the tomato sauce, and garnish with basil leaves.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 8g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh basil for a more aromatic garnish.Adjust the seasoning in the tomato sauce to taste.Serve with crusty bread or pasta for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।