कुकपाल AI
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Iwashi Egg Simmer

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 160g iwashi fillets

  • Vegetables

    • 50g sliced burdock root
    • 1/4 bunch mitsuba

  • Egg

    • 🥚 2 beaten eggs

  • Seasoning

    • Pinch of sansho pepper
    • 2 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 4 tbsp water

चरण

1

Slice burdock root thinly and soak in water. Drain and cut mitsuba into 3cm pieces.

2

Cut iwashi fillets into bite-sized pieces.

3

In a pan, combine seasoning ingredients and burdock root. Heat and simmer for 3 minutes until burdock softens.

4

Add iwashi fillets to the pan and cook until they are fully cooked.

5

Pour beaten eggs over the mixture, cover, and cook until eggs are semi-set.

6

Serve on a plate, garnish with mitsuba, and sprinkle sansho pepper.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Pair with steamed rice for a complete meal.Adjust sansho pepper to taste for varying spice levels.Use fresh iwashi for the best flavor and texture.

⚠️ सावधानियाँ

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