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Iwashi no Gomamiso-ni (Sardines in Sesame Miso Sauce)

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 4 cleaned sardines

  • Spices

    • 🌱 1 slice of ginger

  • Seasoning

    • 1 tbsp miso
    • 🌰 1 tbsp white sesame

  • Liquid

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 💧 200 ml water

चरण

1

Cut off the heads of the sardines and slice the ginger thinly with the skin.

2

In a pot, combine the seasoning ingredients (marked with ☆) and ginger, then heat over medium heat until boiling.

3

Add the sardines to the pot, cover with a drop lid, and simmer on low heat for 20 minutes. Gradually dissolve the miso into the mixture.

4

Add the white sesame seeds and mix well. Increase to medium heat and cook until the sauce reduces.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can add onions or other vegetables to enhance the flavor and texture.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।