कुकपाल AI
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Iwashi no Sappari Kabayaki

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 320g sardines, butterflied

  • Vegetables

    • 🧅 5cm green onion, sliced
    • 1 myoga, sliced
    • 3 slices ginger

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Sauce

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 2 tbsp ponzu soy sauce

चरण

1

Slice the green onion diagonally, cut the myoga in half lengthwise and slice diagonally, and julienne the ginger.

2

Pat the sardines dry with a paper towel. Season both sides with salt and pepper, then lightly coat with flour.

3

Heat salad oil in a frying pan over medium heat. Place the sardines skin-side down and cook until browned. Flip and cook for another 2 minutes.

4

Add the sauce ingredients (sake, mirin, sugar, and ponzu soy sauce) to the pan. Occasionally flip the sardines and cook until the sauce thickens and coats the fish.

5

Plate the sardines and top with the green onion, myoga, and ginger.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh sardines for the best taste and texture.You can substitute myoga with thinly sliced shallots if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।