कुकपाल AI
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Iwashi with Aromatic Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 filleted sardines (160g)
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Vegetables

    • 6 shishito peppers
    • 🧂 Pinch of salt and pepper for shishito

  • Sauce

    • 🧅 1/2 stalk green onion, chopped
    • 2 myoga, thinly sliced
    • 1 piece ginger, grated
    • 1 tsp white sesame seeds
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 💧 1 tbsp water

चरण

1

Season the filleted sardines with salt and pepper.

2

Heat sesame oil in a pan and pan-fry the sardines until golden brown on both sides.

3

In the same pan, lightly sauté the shishito peppers with a pinch of salt and pepper.

4

Prepare the aromatic sauce by mixing chopped green onion, sliced myoga, grated ginger, white sesame seeds, sugar, soy sauce, and water in a bowl.

5

Plate the sardines and shishito peppers, then drizzle the aromatic sauce over the top.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh sardines for the best flavor and texture.Myoga adds a unique aromatic touch; substitute with shallots if unavailable.Pair with a side of steamed rice or salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।