Japanese Chicken Meatloaf
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $8
Japanese Chicken Meatloaf
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍗 300g minced chicken (thigh)
- 🥚 6 boiled quail eggs
Vegetables
- 🥕 1/6 carrot, minced
- 🧅 10cm green onion, minced
- 90g grated daikon radish
Seasoning
- 🧂 1/3 tsp salt
- A pinch of pepper
- Ponzu soy sauce, as needed
Binders
- 1/2 tsp all-purpose flour
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
चरण
Mince the carrot and green onion. Coat the boiled quail eggs with flour.
In a bowl, mix breadcrumbs and milk to moisten. Add minced chicken, carrot, green onion, salt, and pepper. Mix until sticky.
Place a large piece of plastic wrap on a microwave-safe plate. Spread half the meat mixture into a rectangular shape, place quail eggs on top, and cover with the remaining meat mixture. Shape and wrap tightly.
Microwave at 600W for 4 minutes. Flip and microwave for another 4 minutes. Let cool completely before slicing.
Grate the daikon radish and drain excess water. Serve sliced meatloaf with grated daikon and ponzu soy sauce.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use thigh meat for a juicier texture.Ensure the plastic wrap is microwave-safe.Serve with additional ponzu for a tangy flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।