
Japanese Mackerel Tomato Pasta
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Japanese Mackerel Tomato Pasta
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Pasta
- 🍝 200g spaghetti
Fish
- 🐟 160g mackerel fillets
Vegetables
- 🧅 1 green onion, thinly sliced
- 🍄 1/2 pack shimeji mushrooms
- 🧄 1 clove garlic, minced
- 1 chili pepper, halved and deseeded
Oil
- 2 tbsp olive oil
Tomato Sauce
- 🍅 400g canned diced tomatoes
- 🧂 1/2 tsp salt
- Pinch of pepper
चरण
Remove bones from mackerel and cut into bite-sized pieces. Thinly slice the green onion.
Trim the root of the shimeji mushrooms and separate them. Mince the garlic and halve the chili pepper, removing seeds.
Boil water in a pot, add salt (not listed in ingredients) and spaghetti, cook according to package instructions, then drain.
Heat olive oil, garlic, and chili pepper in a frying pan over low heat until fragrant. Add mackerel and stir-fry over medium heat.
Once the mackerel changes color, add green onion and shimeji mushrooms, and stir-fry briefly.
Add canned tomatoes, salt, and pepper. Simmer for about 5 minutes until the sauce thickens.
Add the cooked spaghetti to the sauce and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh mackerel for the best flavor.Adjust the chili pepper amount based on your spice tolerance.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।