कुकपाल AI
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Japanese Spicy Meat and Tofu

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 100g ground meat

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 100g shimeji mushrooms
    • 🧄 1 clove garlic, minced
    • Chopped green onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp sliced chili pepper
    • 50ml water

चरण

1

Pat the tofu dry with paper towels and cut into large bite-sized pieces.

2

Trim the root of the shimeji mushrooms and separate them by hand. Mince the garlic after removing its core.

3

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add ground meat and cook over medium heat until browned.

4

Add the seasoning ingredients (☆), mix well, and dissolve the miso. Add shimeji mushrooms and tofu, bring to a boil, cover, and simmer on low heat for about 5 minutes.

5

Serve on a plate and sprinkle with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute salad oil with sesame oil for a richer flavor.Adjust the chili pepper amount to suit your spice preference.This dish pairs well with steamed rice or a light soup.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।