Japanese Style Keema Curry Bento
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
Japanese Style Keema Curry Bento
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Meat
- 200g ground meat
Vegetables
- 🧅 1/2 onion, minced
- 🥦 Boiled broccoli, as needed
- 🍅 Mini tomatoes, as needed
Condiments
- 35g curry roux, minced
- 1 tbsp sake
- 1 tbsp mirin
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tbsp concentrated soy sauce
- 50cc water
Staples
- 🍚 Cooked rice, as needed
- 🥚 Boiled egg, as needed
चरण
Mince the curry roux into small pieces.
In a bowl, mix ground meat, minced onion, curry roux, and all condiments (sake, mirin, garlic, ginger, soy sauce, and water).
Cover the bowl loosely with plastic wrap and microwave at 600W for 10 minutes. Stir well and let cool.
Assemble the bento by placing rice, boiled egg, mini tomatoes, and broccoli in the container. Top with the cooled keema curry.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh vegetables for better taste and nutrition.Adjust the spice level by adding chili powder or omitting ginger.Prepare the curry in advance and store it in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।