Japanese-style Peperoncino Udon with Sprouts and Dried Baby Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Japanese-style Peperoncino Udon with Sprouts and Dried Baby Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Noodles
- 2 packs frozen udon noodles
Vegetables
- 125g sprouts, chopped
- 🍅 5 cherry tomatoes, halved
Seafood
- 3 tbsp dried baby sardines
Seasonings
- 🧄 1 clove garlic, sliced
- 1 tbsp soy sauce
- 4 tbsp olive oil
- 1 tsp sliced chili
- 🧂 1/2 tsp salt
- Pinch of pepper
चरण
Trim the sprouts and cut into quarters. Halve the cherry tomatoes. Slice the garlic thinly.
Place the udon noodles on a microwave-safe plate and heat according to the package instructions.
Heat olive oil, chili, garlic, and dried baby sardines in a frying pan over medium heat. Add salt and sauté until the garlic is fragrant and lightly browned.
Divide the udon noodles into bowls. Drizzle half the soy sauce over each portion. Top with half the cherry tomatoes and one-fourth of the sprouts. Pour the sautéed mixture evenly over the noodles, add the remaining sprouts, and season with pepper to taste.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 15gप्रोटीन
- 60gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh sprouts for a crisp texture.Adjust the chili amount to your spice preference.This dish pairs well with a side of pickled vegetables.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।