Jerusalem Artichoke Tuna Salad

Name: Jerusalem Artichoke Tuna Salad
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 200g Jerusalem artichoke, peeled and julienned; 🥕 50g carrot, julienned; 🥒 1/2 cucumber, julienned; White sesame seeds, as needed; 🐟 70g canned tuna in oil, drained; 2 tsp vinegar; 🧂 1/4 tsp salt; Pinch of pepper

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Jerusalem Artichoke Tuna Salad

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 200g Jerusalem artichoke, peeled and julienned
- 🥕 50g carrot, julienned
- 🥒 1/2 cucumber, julienned
Seasoning
- White sesame seeds, as needed
- 🐟 70g canned tuna in oil, drained
- 2 tsp vinegar
- 🧂 1/4 tsp salt
- Pinch of pepper

चरण

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

Julienne the carrot and cucumber.

Drain the canned tuna lightly.

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

10g
प्रोटीन
12g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।