
Juicy Eggplant and Pork Nanban
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Juicy Eggplant and Pork Nanban
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Meat
- 150g thinly sliced pork belly
Vegetables
- 🍆 3 eggplants (240g)
- 🧅 1/4 onion (50g)
Seasoning
- as needed all-purpose flour
- 2 tbsp sesame oil
Sauce
- 2 tbsp concentrated soy sauce (3x)
- 1 tbsp vinegar
- 🍬 1 tsp sugar
- 💧 2 tbsp water
- 1 tsp grated ginger
- a pinch sliced chili
चरण
Cut the eggplants into diagonal slices (1cm thick) and soak in water. Slice the onion thinly, soak in water for 5 minutes, and drain.
Cut the pork belly into bite-sized pieces and lightly coat with flour.
Mix all the sauce ingredients (soy sauce, vinegar, sugar, water, ginger, chili) in a bowl.
Heat 1 tbsp sesame oil in a frying pan over medium heat. Add the pork and cook until browned on one side. Flip and cook until fully done, then remove from the pan.
Add the remaining 1 tbsp sesame oil to the pan and cook the eggplants over medium heat until golden brown on both sides.
Combine the sauce, cooked pork, and eggplants in a heatproof container. Let marinate for 30 minutes. Serve on a plate and top with sliced onions.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use fresh eggplants for the best texture and flavor.Adjust the chili amount based on your spice preference.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।