Kaiware and Mentaiko Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Kaiware and Mentaiko Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 1 pack kaiware sprouts
Dairy / Tofu
- 150g silken tofu
Seafood
- 25g mentaiko
Seasoning
- 🍬 1 pinch sugar
- 🧂 1 pinch salt
चरण
Trim the roots of the kaiware sprouts and cut them in half. Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 1 minute to remove excess water.
Make a slit in the mentaiko and scoop out the contents with a spoon.
In a bowl, mash the tofu and mix it with the mentaiko, sugar, and salt.
Add the kaiware sprouts to the bowl and mix gently.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 6gप्रोटीन
- 3gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Use fresh kaiware sprouts for a crisp texture.This dish can be prepared ahead and stored in the fridge for up to 2 days.Adjust the amount of mentaiko based on your preference for saltiness.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।