Karashina and Enoki Ohitashi
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Karashina and Enoki Ohitashi
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 200g mustard greens
- 1 pack enoki mushrooms
Seasoning
- 2 tbsp concentrated mentsuyu
- 2g bonito flakes
चरण
Cut the mustard greens into 3cm pieces and trim the enoki mushrooms, then divide them into smaller portions.
Boil water in a pot, add enoki mushrooms, and cook for about 2 minutes. Drain and set aside.
Bring the water back to a boil, add mustard greens, and cook for about 1 minute. Immediately transfer to cold water and drain.
In a bowl, mix the mentsuyu, enoki mushrooms, and mustard greens together.
Serve in a dish and sprinkle bonito flakes on top.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 3gप्रोटीन
- 8gकार्बोहाइड्रेट
- 0gवसा
💡 टिप्स
This dish can be served chilled for a refreshing side.Pair with tofu for a more filling meal.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।