
Karashina Wrapped Onigiri
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 6 परोसतों की संख्या
- $5
Karashina Wrapped Onigiri
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 6 परोसतों की संख्या
- $5
सामग्रियां
Rice
- 🍚 2 bowls cooked rice (300g)
Vegetables
- 150g karashina (mustard greens)
Seasoning
- 🧂 3g salt
- 2 tsp salted kombu
- 🌰 1 tsp white sesame seeds
चरण
Place karashina on a heatproof plate lined with plastic wrap, cover, and microwave at 600W for 2 minutes. Rinse under cold water and drain.
Put karashina and salt into a storage bag, massage by hand, and let sit for 10 minutes. Squeeze out excess water, cut off the roots, separate leaves and stems, and finely chop the stems.
In a bowl, mix cooked rice, chopped karashina, salted kombu, and white sesame seeds. Divide into 6 portions.
Lay two karashina leaves on plastic wrap, place one portion of rice mixture on top, and wrap the leaves around the rice to form a neat shape.
Repeat the process to make 6 onigiri.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 4gप्रोटीन
- 30gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Karashina adds a spicy kick, making this dish suitable for adults.Perfect for bento boxes due to its vibrant presentation.You can substitute karashina with spinach or other leafy greens.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।