Katsuo NeBaneba Ae (Tuna with Sticky Vegetables)
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $8
Katsuo NeBaneba Ae (Tuna with Sticky Vegetables)
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐟 150g sashimi-grade tuna
Vegetables
- 🌱 3 pieces okra
- 🍃 3 shiso leaves
Seaweed
- 100g mozuku (with vinegar dressing)
Condiments
- 2 tsp mentsuyu (3x concentrated)
चरण
Cut the tuna into 2cm cubes. Finely slice the shiso leaves.
Trim the okra stems. Rub with salt and roll on a cutting board, then rinse with water and pat dry.
Place the okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, pat dry, and slice into 5mm pieces.
Combine all ingredients in a bowl and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 18gप्रोटीन
- 5gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Serve immediately for the best texture and flavor.You can substitute shiso leaves with basil if unavailable.Adjust the mentsuyu amount to taste if you prefer a stronger flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।