
Kenoshiru (Japanese Vegetable Miso Soup)
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 4 परोसतों की संख्या
- $8
Kenoshiru (Japanese Vegetable Miso Soup)
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🍄 3 dried shiitake mushrooms
- 90g daikon radish
- 🥕 1/2 carrot (75g)
- 20cm burdock root (60g)
- 80g water-packed sansai (mountain vegetables)
Protein
- 1 piece freeze-dried tofu (17g)
- 100g steamed soybeans
Other
- 20g aburaage (fried tofu skin)
- 1/3 block konnyaku (80g)
- Water as needed
- 1/2 tsp Japanese granulated dashi
- 5 tbsp miso paste
चरण
Wash and soak dried shiitake mushrooms in water until softened. Squeeze out excess water, remove stems, and dice into 7mm cubes. Soak freeze-dried tofu in water until softened, squeeze out excess water, and dice into 7mm cubes. Pat aburaage dry with paper towels and dice into 7mm cubes. Dice konnyaku into 7mm cubes and boil for 3 minutes to remove bitterness, then drain.
Dice daikon radish and carrot into 7mm cubes. Cut burdock root into 7mm slices after halving lengthwise and soaking in water to remove bitterness. Wash and slice sansai into 7mm pieces.
Strain the shiitake soaking liquid and add water to make 1000cc.
Combine the strained liquid, dashi, and all prepared ingredients except soybeans and miso in a pot. Heat over medium heat, skim off foam, then reduce to low heat and simmer covered for 15–20 minutes until vegetables are tender.
Add steamed soybeans and dissolve miso paste into the soup. Heat on very low for 3 minutes without boiling.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 12gप्रोटीन
- 20gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This soup can be stored in the fridge for up to 3 days.Feel free to substitute vegetables based on availability.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।