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Komatsuna and Bean Sprout Salt Kombu Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1/2 bag komatsuna
    • 1/2 bag bean sprouts

  • Canned Goods

    • 1 can (70g) tuna

  • Condiments

    • 15g salt kombu
    • 1 tbsp mayonnaise
    • 1.5 tbsp mentsuyu (3x concentrated)
    • 1 tbsp white sesame seeds
    • A pinch of pepper

चरण

1

Cut the root of the komatsuna and chop into 3cm pieces. Drain the oil from the tuna can.

2

Place the komatsuna stems and bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Add the komatsuna leaves to the container and microwave for an additional 1.5 minutes. Let cool and drain excess water.

4

In a bowl, combine the microwaved vegetables, tuna, salt kombu, and all condiments. Mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for grilled meat.You can substitute komatsuna with spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ सावधानियाँ

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