कुकपाल AI
recipe image

Komatsuna and Canned Mackerel Salt Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 200g komatsuna, washed and cut into 4cm pieces

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

चरण

1

Wash the komatsuna thoroughly, trim the root ends, and cut into 4cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while lightly stir-frying.

3

Spread the komatsuna evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid, stir-fry for 1–2 minutes until the komatsuna softens. Add salt and pepper, and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Komatsuna can be substituted with spinach or bok choy.Serve as a side dish or pair with rice for a complete meal.Use fresh mackerel if canned is unavailable, but adjust cooking time.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।