Komatsuna and Cheese Ball Menchi
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $12
Komatsuna and Cheese Ball Menchi
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $12
सामग्रियां
Meat
- 200g ground meat
Vegetables
- 50g komatsuna (1/4 bunch)
- 🧅 50g onion (1/4 piece)
Dairy
- 🧀 4 slices melting cheese
Oil
- As needed salad oil
Seasoning
- 🥚 1/2 egg (beaten)
- 🧂 1/3 tsp salt
- Pinch of pepper
Coating
- 4 tbsp okara powder
- 🥚 1 egg (beaten)
- 20g breadcrumbs
चरण
Finely chop the komatsuna and onion.
Mix ground meat, chopped vegetables, beaten egg, salt, and pepper in a bowl.
Divide the mixture into equal portions and shape into balls. Insert a slice of cheese into the center of each ball.
Prepare the coating by dipping each ball into beaten egg, then okara powder, and finally breadcrumbs.
Heat salad oil in a pan and fry the balls until golden brown and cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 9gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use okara powder for a low-carb alternative to flour.Serve with a side of fresh salad for a balanced meal.Ensure the oil is hot enough before frying to achieve a crispy coating.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।