कुकपाल AI
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Komatsuna and Cheese Mustard Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)

  • Cheese / Dairy

    • 🧀 30g processed cheese, diced

  • Seasonings

    • 1 tsp soy sauce
    • 1 tsp grain mustard
    • 1 tsp olive oil
    • Pinch of black pepper

चरण

1

Dice the processed cheese into 5mm cubes.

2

Trim the root ends of the komatsuna and cut into 3–4cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

3

In a bowl, mix the soy sauce, grain mustard, olive oil, and black pepper. Add the processed cheese and komatsuna, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 6g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or kale if unavailable.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।